The Navy Seal Workout : The Compete Total-Body Fitness Program
McGraw-Hill | 2009 | 160 pages | PDF | 7.4 MB
It stands to reason that the military units assigned to carry out the most dangerous missions would
require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units--the
U.S. Navy SEALs among them--would have to have the most effective and innovative fitness programs.
The Navy SEAL Workout doesn't disappoint. The program will build tremendous upper-body strength and
muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and
push-ups (four variations). But that's the easy part of the program; the advanced lower-body workout
includes an astounding 18 exercises for midsection muscles. (There are beginner and intermediate
versions of these workouts before you get to the advanced level.) And you do all that before you run and
swim--the other two components in the SEAL program.
A fitness professional might quibble with some of the choices of abdominal exercises--they can overwork
hip-flexor muscles, which can lead to lower back strain--but the overall program is a guaranteed fat burner
and muscle tightener. It's not designed for building huge muscles--you'll need a weightlifting program for
that. But when you're in good enough shape to join an elite combat unit, who needs big muscles? --Lou
Schuler
Product Description
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers,
or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom
provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout
tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be
e txerem ly beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard
body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The
Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their
tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a
mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals
the no-frills workout that has conditioned some of the best bodies around. From stretching through
cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The
Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and
tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the
market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The
levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and
professional athelete can see improvement after a short period of time." -- Allan Starr, Command
Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has
developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles.
This book would be a valuable addition to the library of anyone who is interested in peak performance." --
W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to
note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I
salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton,
Director of Program Development National Strength and Conditioning Association Mark De Lisle became a
U.S. Navy SEAL at age 27. He lives in San Diego, California.
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